What Are HCG Apple Days Instructions and Why Do You Need Them?
The HCG Diet protocol is designed to help you lose weight at a rapid pace – often up to a pound a day or more while taking the HCG injections combined with the very low-calorie diet. There are times when a person may reach a plateau or fall off the wagon (so to speak), and that is when you should follow the HCG apple days instructions to get you back on track.The HCG Diet apple day instructions are quite easy to understand – consume nothing except apples and water for a 24-hour period.Here are some frequently asked questions and answers that might help you better understand the HCG apple day alternative:
| Q: I have stopped losing weight although I am following the HCG Diet Phase 2 protocol as directed and having been thinking about trying the HCG apple day. Does it work even if you are near the end of Phase 2? |
| A: There is no real difference as to the timing of the HCG Diet apple day. It will work because it allows the body to reset itself by cleansing the digestive tract and significantly decreasing water retention that may be affecting weight loss. |
| Q: What kind of HCG apple day results can I expect? |
| A: Of course, the results vary from person to person, but the typical loss will be what should have occurred during the days that no results appeared. Some people may lose up to three pounds during their HCG apple day. |
| Q: Can I do the HCG apple day once a week just to stimulate faster weight loss? |
| A: No, the HCG apple day should only be done in extreme circumstances, such as getting back on track after a day of cheating if resuming Phase 2 as directed does not bring expected results, or if a plateau of three days or more has been reached. |
When to Do HCG Apple Days
You should expect to go the occasional day without losing any weight, but HCG apple day rules often state that if you do not see any change on the scale for three days, and you have been following the directions for Phase 2, then you may be at a plateau. You can either wait it out a few more days or use the HCG apple day. Weight loss should resume as normal following this day.Cheating is an entirely different scenario, and we discuss that in the next question:
| Q: How do I know if I should do an HCG apple day after cheating? |
| A: Most people who cheat only one time have no problem resuming the HCG Diet Phase 2 protocol the next day. Things sometimes happen, a special event may have derailed your efforts, but it is easy to get back on track. Even if you gained weight, you should notice that going back on the Phase 2 program will get you losing weight again. If it does not work, or if you feel that you need to take drastic steps to get your head back in the game, then go ahead and do the HCG apple day. Just remember, this is not provided so that you go out and cheat once a week. You need to stick to the program so that it works as it was designed. |
The HCG apple days instructions make it clear how to proceed to get back on track with your weight loss.
How to Do HCG Apple Days
Your HCG apple correction day begins as soon as you wake up in the morning. You will begin by drinking nothing but water from the time you awaken until noon. Do not deviate from this.Here are your complete HCG apple day instructions:
- Lunch: one apple
- Mid-day snack: one apple
- Dinner: one apple
- Evening snack: one apple
- Following morning breakfast: one apple
- Mid-day snack: one apple
You may resume your regular Phase 2 meal plan at lunch on the second day with this one change: do not have any fruit at lunch as you have already had two apples this day. Do not forget to keep drinking a lot of water all day long.There are no special HCG apple day recipes. The only thing you may do is to bake some of the apples with a little bit of water and a sprinkling of cinnamon if you would like. You may substitute a baked apple for a raw apple once or twice during the HCG Diet apple day.For answers to any other HCG apple days instructions questions, please contact Kingsberg Medical directly for a free consultation.
