What Are the HCG Diet Allowed Foods I Can Eat?
You are getting ready to begin the HCG Diet, but you want to know what you can and cannot eat while you are losing weight. Kingsberg Medical will provide you with a comprehensive list of the HCG Diet allowed foods that you can even carry with you to the store when you go shop for groceries.You will probably be surprised at the variety of choices you have. We promise – you will not go hungry or feel deprived while on the HCG Diet.In fact, you may find it difficult some days to consume your entire caloric quota. No matter what, you must consume a minimum of 500 calories each day – but no more than 700.The HCG Diet list of foods allowed during each of the three phases shown below varies and is there to help you succeed with your rapid weight loss.
HCG Diet Allowed Foods during Phase 1
Do not expect to lose weight while on Phase 1 of the HCG Diet. This is the loading phase where your body gets ready to start burning fat while using HCG injections. There is no restriction of HCG Diet foods allowed at this time. You can eat whatever you want whenever you want for the full two days. The only rules are that you consume a minimum of 2,000 calories a day, and eat as much fat as possible. The goal is to fill your bloodstream up with ready to use fat for day three when you begin Phase 2.When looking over the list of HCG Diet approved foods for Phase 1 you will notice that candy is absent from the list. Although high in fat, most candies are also high in sugar, and that is not something we want you to consume a lot of at this time. Full fat ice cream and baked goods are allowed.Your HCG Diet allowed foods for Phase 1 include:
- Pizza
- French fries
- Burgers
- Pasta
- Full fat dairy
- Ribs
- Pudding
Go ahead and visit your favorite buffet – now is the time to eat and enjoy.
HCG Diet Allowed Foods during Phase 2
On the third day of your HCG injections, you will begin eating no more than 500 to 700 calories a day. At this time you will eliminate all sweeteners except stevia from your diet. You may have only one tablespoon of skim milk a day for your coffee. Do not consume any fat, dairy, or items not on the list provided by Kingsberg Medical.Some of the HCG Diet approved foods for phase 2 include:
- Shrimp, lobster, and crab
- Mahi-Mahi and grouper
- Boneless, skinless chicken breast
- Some cuts of beef and veal
- Berries, apples, and citrus fruits
- Salad greens, tomatoes, and many kinds of vegetables
- Shirataki miracle noodles in place of pasta
- One breadstick a day
Your complete HCG Diet list of foods allowed will be provided along with a plentiful supply of tasty recipes that are quick and easy to prepare.By sticking to the HCG Diet allowed foods list from Kingsberg Medical you will witness your excess fat melting away faster than you thought possible.
HCG Diet Allowed Foods during Phase 3
At the end of six weeks, and after two days of maintaining the very low-calorie diet without the HCG injections, you will move on to Phase 3 – a time to stabilize your body at your new lower weight.Two of the highlights of this phase are increased calories and adding back some of the foods that you love. Included in the HCG Diet approved foods for phase 3 you will find:
- All dairy – without added sugar
- Additional sources of protein, such as bacon
- A wider variety of fruits and vegetables
- Fats – extra virgin olive and coconut oils, nuts, avocados, and seeds
Although you now have new foods allowed, HCG Diet guidelines still prohibit the consumption of carbohydrates and sugar for the next four weeks. Other than the occasional potato, you want to avoid these foods to complete the stabilizing process. Trust us – it works.After seventy-three days (from the start of the first HCG injection), you can then start to eat whatever you want in moderation. By following our list of HCG Diet allowed foods, you will lose an average of 4 to 7 pounds or more each week you are on Phase 2 of the HCG Diet.Please contact Kingsberg Medical to learn how you can get started on the HCG Diet.
