Is There an HCG Diet Food List for Vegetarians?

In the book “Pounds and Inches,” Dr. A.T.W. Simeons provides protein options for people leading a vegetarian lifestyle. The first rule of thumb he said was that vegetarians should drink one pint of non-fat milk a day – a sometimes difficult task for one who does not like milk.The HCG Diet food list for vegetarians does provide several excellent choices; however, we also have to be aware that different types of vegetarians exist, and this can alter the options. For example, a person who follows a vegan lifestyle will have a harder time finding the variety that other individuals will have for daily meals.A common misconception that people who lead vegetarian or vegan lifestyles will be thin and in great shape is not necessarily true. Some vegetarians tend to fill up on carbohydrates like pasta and potatoes, two food types that are higher in calories and can increase blood glucose levels.Omitting these foods will help you get in better shape and improve your physical appearance by utilizing unwanted fat for fuel. When you look at the standard HCG Diet food list, vegetarian options are not included to prevent meat and chicken eaters from consuming any type of dairy, other than the one allowed tablespoon of skim milk allocated for coffee each day.There is a separate HCG Diet food list for vegetarians that your weight loss advisor will cover with you, based on the type of diet you keep.

What Can Vegetarians Eat on the HCG Diet?

Many vegetarians enjoy a nice piece of fish or shellfish, and they will find abundant choices on their daily HCG Diet menu for vegetarians. Lacto-vegetarians will have it a bit tougher as they do not consume fish or seafood of any type. Their protein options will include milk, cottage cheese, and tofu. Lacto-Ovo vegetarians will consume both the dairy choices and eggs while losing weight during Phase 2 of the HCG diet.Vegans should speak with one of our clinical weight loss advisors here at Kingsberg Medical to discuss dietary options before starting the HCG Diet.The HCG Diet food list for vegetarians during the different phases of the program consists of:

• Phase 2
  For the HCG Diet food list, Phase 2 vegetarian options are the most restrictive and include:
  • Tofu
  • Shellfish such as crab, shrimp, and lobster
  • Fish such as Mahi-Mahi, snapper, and other types of white fish
  • Non-fat milk
  • Cottage cheese
  • Plain yogurt
  • Eggs
  Because many vegetarians consume a lot of pasta or rice, and these foods are not allowed on the HCG Diet, you will be excited to know that Shirataki noodles (also called Miracle noodles) comes in many forms and shapes, including “rice.” This will make it easier to convert many of your favorite dishes to meals you can eat while losing weight.
• Phase 3
  When you finish Phase 2, you will find a wider variety on your HCG Diet food list. Phase 3 vegetarian options also include nuts, butter, other cheeses, and heart-healthy fats.
• Phase 4
  When you complete the stabilizing portion of the HCG protocol in Phase 3 and have reached your weight loss goal, you will begin a “normal” lifestyle where you can make the right choices to maintain your trim, new figure. Many people tell us that even though they can now eat regular pasta and rice again, they have become used to the Shirataki noodles and decide to stick with them in place of pasta. At this point, there is no longer an HCG Diet food list. Phase 4 vegetarian options give you the freedom to eat what you want – but use the tools you learned to make the healthy choices.

Best Protein Choices for Vegetarians on the HCG Diet

Those who eat a wider variety of foods will find that the HCG Diet menu for vegetarians is easy to follow. If you indulge in protein from the sea, your mealtime choices will offer plenty of options. Our role here at Kingsberg Medical is to help you achieve your weight loss goal.Lobster, crabmeat, shrimp, and fish are a few of the best protein choices for vegetarians as they will have you feeling as though you are eating like royalty. Just be careful of the amount of seafood that you consume each week. Supplementing with tofu, eggs, and cottage cheese will help you get through the next six weeks.If you have any other questions about the HCG Diet food list for vegetarians, please contact us here at Kingsberg Medical.