HCG Diet Recipes Phase 1

Get ready to eat with the HCG Diet Recipes Phase 1 meal plan. Wait – get ready to eat? If that has you confused about the HCG weight loss program, let us explain. The HCG Diet consists of 4 distinct and unique phases. Each one is crucial for your weight loss success. Phase 1 of the HCG Diet begins with what is referred to as your “loading days.”

Phase 1 is the shortest part of the HCG Diet, lasting only two days. During that time, you will begin your HCG injections, but this is not the time to think about dieting. Because you will be targeting the fat cells of your body and forcing them to unlock and release that stored fat, you need to jumpstart the process by giving your body immediate fat to burn. You will do that by loading up your bloodstream with available fat for two full days.

Most people do not need any HCG Diet Plan Phase 1 recipes because you can eat anything you want. We do not want you to even think about dieting or weight loss during these two days. The rules are simple:

1. Consume a minimum of 2000 calories each day
2. Eat foods that are high in fat
3. Try to avoid foods that are high in sugar

The best HCG Diet Recipes Phase 1 are those you enjoy making for your family. Your homemade macaroni and cheese and fried chicken form the perfect combo for a Phase 1 dinner.

What to Eat During Phase 1 of the HCG Diet

Most people do not need any help figuring out what to eat during the first two days for their HCG Diet meals. Phase 1 is about gluttony. If you have a favorite buffet in town, now is the time to visit. Think hamburgers and fries, plates piled high with pasta, fully loaded baked potatoes, even full fat ice cream. Are you getting the picture?

Now, vegetarians have it a little harder on the HCG Diet. Vegetarian recipes for Phase 1 include chili packed with beans, pasta, veggie burgers, lots of grains, and perhaps some Italian ices. Although the ices are high in sugar, if you pair them with a high-fat meal you should be alright. Just make sure to discuss your dietary concerns with your advisor here at Weight Loss Medical Center so that we can ensure your weight loss success.

HCG Diet Tips for Phase 1

So many people ask about skipping Phase 1 of the HCG Diet because they want to get right down to weight loss. Remember, Phase 1 is only for two days. This time is crucial to jump start the fat burning process and bring you the highest degree of success.

Here are some of our HCG Diet Recipes Phase 1 free tips for ultimate success:

• Eat until you are full, including three full meals and one or two snacks each of the two days
• Think about all of the foods you might miss over the course of the next six weeks and eat them during these first two days
• Focus on foods with a high-fat content rather than laden with sugar – ice cream, donuts, pastries, cake, and puddings are all good choices for sweets because they have a lot of fat in addition to their sugar content (candy is mostly sugar so try to avoid if possible)
• Eat ribs, burgers, fried foods, potatoes, pasta, pizza, sandwiches, pancakes, waffles, bacon, sausage, and any other food you enjoy but know is not a healthy option
• Aim for as much full-fat dairy as you can get

By following these easy HCG Diet Recipes Phase 1 directions, you should have no trouble completing these two days and setting yourself up for rapid weight loss starting on day 3 of the HCG Diet. For additional support or answers, or to get started on the HCG Diet yourself, please contact Weight Loss Medical Center for a no cost consultation.