HCG Diet Tips and Secrets for Success

You have made the decision to rid your body of your unwanted fat once and for all by starting the HCG Diet. We want to help you succeed, so we are bringing you these HCG Diet tips and secrets for success. The more you know about the HCG Diet before you get started, the better your results.

First up on our list of HCG Diet tips is to stick to the program. Even the slightest change could affect your weight loss. That one taste of pie could impede your results and reignite your cravings for sugar, which the HCG Diet often ends. Of course, if you do mess up, do not fear. At Weight Loss Medical Center we are here to help get you back on track. We are only successful in our efforts when you are successful in yours – meaning reaching your goal.

What you put on your body is just as important as what you put in it, so that is the next focus of our HCG Diet tips for success. Avoid the following items:

• Lotions and moisturizers that contain certain chemicals and ingredients can decrease your weight loss. Speak with your weight loss advisor about the products that are best for you to use.
• Shampoos and conditioners for your hair must be checked for oils, extracts, and other chemicals.
• Check your make-up, deodorant, and toothpaste for unacceptable ingredients.
• Body scrubs that contain sugars or salts are definite no-nos.

It is important to discuss all of these items with your advisor before getting started. You want to maximize your results, and we do not want you to work hard and have your beauty and health care items getting in the way of your HCG Diet success.

HCG Diet Phase 1 Tips

Phase 1 of the HCG Diet lasts only two days, but we still have significant HCG Diet tips to lose more weight on the program that start on the very first day of your injections. During these two days, you will be administering your HCG injections and consuming a minimum of 2000 calories a day. Making the wrong food choices during these days is easy.

The first of our HCG Diet tips Phase 1 is all about what to eat. We want you to consume foods with the highest fat content possible. Think beef, pasta, potatoes, baked goods rather than candy and soda. Full fat ice cream is fine – do not go for low fat because then you are just consuming sugar and not fat. Sugar is ok in moderation, but fat is more important.

Among our HCG Diet best tips is the reinforcement of the 2000 calorie minimum. Your body will need this as it enters day 3 and fat burning begins.

HCG Diet Phase 2 Tips

At the top of our list of HCG Diet tips Phase 2, you will find being prepared. That means sitting down and making your meal plan for the week. This should take no more than 30 minutes. You will be able to determine what foods to shop for (you can circle them on your shopping guide that we provide), and set aside a couple of hours for preparation.

Making a week’s worth of food at one time is next up on our list of HCG Diet tips to maximize weight loss. If you always have something ready to eat, you will not be tempted to order take-out or go through the fast food pick up window.

When it comes to HCG Diet tips, fast weight loss is easy if you cover all of your bases. For example, if you know that you have a sweet tooth, and cannot imagine life without sugar, get a variety of Stevia flavors so that you can make refreshing drinks, smoothies, and baked apples.

HCG Diet Phase 3 Tips

When it comes to HCG Diet tips, Phase 3 is a crucial time. Since you will be adding new foods back into your daily meal plans, it is essential that you do this in steps. Do not add more than one or two new foods each day. This will give your body a chance to adjust to the new items.

Our next HCG Diet tips and tricks for Phase 3 include careful adherence to the higher calorie counts. We do this in increments to help your body stabilize at the new weight. Some people may continue to lose weight during this time, especially if they were used to consuming huge quantities of food. Although weight loss is not the goal of this phase, it could occur.

Additional HCG Diet tips, secrets, and hints for Phase 3 include using Phase 2 recipes as a guide for your meals. All you have to do is either add other ingredients or increase the portion size a tiny bit – do not do both. Check out this report about Phase 3 to learn how to convert your recipes.

HCG Diet Phase 4 Tips

Once you have made it to Phase 4, you will have reached your targeted weight. Congratulations! Here are some HCG Diet Phase 4 tips to keep you from gaining those pounds back again:

• Continue to follow the healthier way of preparing meals that you have mastered.
• Do not go back to your old eating or drinking habits – they put the weight on before, and they will do it again if you are not committed to a healthier lifestyle.
• Allow yourself the foods you enjoy – in moderation if you know they are bad for you.
• Follow up a very bad food day with an apple day – eat nothing but apples for one day to get your body back on track.

If you would like additional HCG Diet tips for maximum weight loss, please feel free to ask one of the clinical advisors here at Weight Loss Medical Center for suggestions. We are here to help you reach your weight loss goal.