HCG Diet Guidelines for Maximum Weight Loss

Following the official HCG Diet guidelines for maximum weight loss is easier than most people imagine. Some diet programs are extremely complicated. You may have to drink meal replacement shakes or consume prepackaged foods. That is not how you eat in the real world, and that is not how to keep weight off permanently.

The new diet guidelines for HCG weight loss allow you three meals a day, along with one or two snacks, if necessary. The addition of Miracle or Shirataki noodles helps to fill you up at mealtime without extra calories. At under ten calories a serving, these noodle and rice substitutes are a dieter’s dream come true.

To achieve maximum weight loss, you begin by following the HCG loading diet guidelines. Your first two days of HCG injections are in conjunction with consuming 1 ½ times the food you usually eat. We want you to fill up on everything you will miss while dieting. Make sure to consume high contents of fat while you eat. Watch out for sugar because it contains empty calories that result in cravings if you eat too much these days.

Combining the very low-calorie diet with HCG and our vitamin B12 and MIC/LIPO injections will facilitate rapid weight loss.

HCG Diet Guidelines for Meals

Unlike some diets where you dread the cardboard taste of prepackaged meals, you will enjoy HCG Diet options. Weight Loss Medical Center provides you with a myriad of quick and easy recipes that your entire family will enjoy. Many of these recipes are made in one pan or pot and are ready to eat in under thirty minutes.

The HCG Diet guidelines for mealtime are simple. The only thing you need is to get a scale to weigh out your meal portions. Both lunch and dinner consist of 3.5 ounces of protein from the approved HCG Diet food list we provide. You will also have one vegetable with each meal, as well as one fruit selection. Some people choose to save their fruit for a midday snack. You can have one piece of fruit, and an egg (if desired), for breakfast.

The HCG Diet food guidelines are as follows:

• Protein: eat only from the approved list that includes favorites such as lean steak, lean ground beef, veal, eggs, boneless skinless chicken breast, lobster, shrimp, crab, grouper, tilapia, and more
• Vegetables: the list includes choices such as salad greens, spinach, broccoli, asparagus, cucumbers, peppers, onions, tomatoes, and more
• Fruits: apples, grapefruits, oranges, blueberries, strawberries, blackberries, raspberries, lemons, limes
• Other: Shirataki noodles, tofu, MCT oil (one tablespoon), non-fat milk (one tablespoon), Braggs amino acids, stevia (all flavors), sparkling mineral water (plain), fresh and dried seasonings (no added sugar or fillers), canned tomatoes and sauce (no added sugar or oil), coffee, tea, and more

As you can see, there is quite a lot that you can eat on the HCG Diet. For those with a sweet tooth, baking apples and grapefruit slices and sprinkling with cinnamon make a satisfying dessert.

HCG Diet Guidelines for Exercise

The HCG Diet plan guidelines for exercise is simple: no heavy weights or high-intensity activities. Your caloric intake does not satisfy the requirements of these forms of exercise. You will not only risk weakness and adverse reactions, but your muscles may hold on to water weight as well.

The HCG Diet guidelines allow these types of exercise:

• Brisk walking
• Swimming
• Light bicycling
• Yoga
• Stretching

As you begin to lose weight and your body starts to burn through its fat stores, you will likely notice increased energy. Put that to use by taking nightly strolls around your neighborhood or dancing to your favorite tunes. Yoga is wonderful because it stretches and tones the muscles.

For additional information about the guidelines of the HCG Diet, or to find out how to begin losing weight, contact Weight Loss Medical Center. Consultations are free, and we are here to help you achieve the body of your dreams.