Stabilize Your Weight Loss during HCG Protocol Phase 3
One of the most important parts of the HCG weight loss program may just be the HCG protocol phase 3. This is the time when the body stabilizes after six weeks of shedding unwanted fat. The biggest problem with many diets is that they do not teach you how to eat in the real world. No sooner does a person stop following the diet then all the weight that was lost comes right back on again.
That is not the case here if a person pays close attention to the directions for this part of the program. During the HCG diet protocol phase 3, caloric intake will be increased. More foods will be added back into the daily meal plan. This is done in a methodical manner so that the body can stabilize and get used to the reduced weight. If done correctly, phase 3 of the HCG diet will allow a person to maintain the weight reduction that has occurred without any gain of lost fat.
Eat More without Gaining Weight during HCG Phase 3
An eagerly anticipated part of the HCG diet protocol phase 3 is the addition of foods that had been left out of the meal plan during phase 2. There are very few restrictions regarding what to eat during this period. Most everything can be added back in to enjoy except sugar and starches. These are the foods that can cause weight gain and cravings, and the body still needs this stabilization period to finish overcoming these concerns.
All fruits, vegetables (except for starches), and protein sources are now allowed, so there is no holding back from enjoying some of your favorites at meal time. Caloric intake is also increased in steps – from 700 up to 1000, and then up to 1200. Since the body’s metabolism will also be increased by the time the HCG protocol phase 3 begins, some people may still continue to lose weight even without the HCG injections.
How to Prevent Weight Gain After Phase 3 of the HCG Protocol
Preventing weight gain after the HCG diet is crucial. You worked hard to slim down, and now it is time to keep that lean body that you have attained. By following the steps of the program through phase 1, phase 2, and now into the HCG protocol phase 3, this becomes an easy prospect.
The easiest way to prevent weight gain is by sticking to the rules. Do not eat from the forbidden foods until on phase 4 – the maintenance time that will last the rest of your life. By this time, the body will have adjusted to the new style of eating, and all cravings should be gone. Many people find that they not only no longer have cravings for sugary foods, their bodies actually reject these items. Once a person’s taste buds have changed, and his or her body no longer needs that sugar intake, it becomes even easier to keep in shape with one’s new weight.
If you have any questions about the HCG diet protocol phase 3, or what to eat during this time, please do not hesitate to ask the professional staff at Weight Loss Medical Center.