How to Do the Official HCG Diet

The official HCG Diet is the only one that follows the protocol developed by Dr. Simeons in the 1950s. Alternate versions that use HCG drops are not the same thing as the drops do not contain the real HCG that is only available as an injection.If you are serious about finally ridding your body of all that excess fat, then you want to contact Kingsberg Medical to find out how you can get started on the official HCG Diet weight loss program that will end your yo-yo cycle of weight loss/weight gain forever.The HCG Diet is a multi-phase program that sets you up for weight loss success. By following each phase as instructed, you will not only rid your body of that unwanted fat, but you will also retrain your brain to crave foods that are delicious and healthy for you.Losing weight takes more than cutting calories – although that is the only way to burn stored fat. Your body and your mind have to work in unison to accomplish your goal. If you cut calories and deny yourself the foods you love, and after two weeks see that the scale has barely budged you will likely give up. That is where the official HCG Diet plan steps in and makes a huge impact.Most women can expect to lose between 4 and 7 pounds a week, with men averaging closer to 7 or more pounds. This is unfair, but the increased muscle structure of the male body helps to speed up the fat burning process. Of course, those who are the heaviest will also tend to lose the most weight at first. Those who are heavy eaters will likely notice a rapid weight gain whereas people who were only consuming 1200 calories a day before starting the official HCG Diet will detect a slower loss.

Official HCG Diet Plan Phases

The official HCG Diet is broken down into different phases – each with a particular purpose, as follows:

• Phase 1 – fat loading
  For the first two days of your HCG injections, you will continue to eat whatever you want. Aim for a minimum of 2,000 calories a day of foods with a high content of fat. This is necessary to fill your bloodstream with fat for the body to burn on the third day when you cut way back on your caloric intake.
• Phase 2 – rapid weight loss
  From day three to day forty-two you will consume no more than 500 to 700 calories a day while continuing with your daily HCG shots. All dairy, fats, carbohydrates, and sweeteners are eliminated from your diet. This will allow you to break any unhealthy cravings and reprogram your brain while whittling your waist. Days forty-three and forty-four continue the low-calorie diet without the HCG injections as a transition to Phase 3.
• Phase 3 – stabilization and maintenance
  At the end of six weeks, you will stop your HCG injections and give your body the chance to stabilize at the new weight. This process lasts from day forty-four through day seventy-three and includes a gradual increase in daily calories up to 1,300. While you can eat dairy and healthy fats, sugar and carbohydrates are still forbidden.

If you still have more weight to lose, you can then go back and complete another cycle of the official HCG Diet plan at this time. Once you reach your desired weight, you can add sugar and carbohydrates back into your daily food list (in moderation) after day seventy-three of the cycle.

Official HCG Diet Food List and Meal Plan

Kingsberg Medical will provide you with a comprehensive official HCG Diet plan food list that you can also take with you to the grocery store. You can find some excellent information here on this website in the report “What to Eat on the HCG Diet.”Some of the items on the official HCG Diet food list include:

• Lobster
• Crab
• Shrimp
• Grouper
• Boneless, skinless chicken breast
• 95% lean ground beef
• Veal
• Lean beef roast
• Berries
• Apples
• Oranges
• Broccoli
• Salad greens
• Tomatoes
• Peppers
• Mushrooms
• Asparagus
• Shirataki noodles (excellent alternative to pasta)
• Herbs
• Herbal tea
• Coffee

The official HCG Diet meal plan lets you eat three meals and up to two snacks a day if needed. Some people tell us they never feel hungry between meals, even though they are eating a very low-calorie diet.Kingsberg Medical will provide you with everything you need for HCG weight loss success, including easy to prepare recipes that will please the entire family. Call today for a free consultation to learn how you can lose weight fast.